When it comes to fitness, too many people say they want to get in better shape, be stronger, be healthier. They go drop the money on a gym membership and wander aimlessly amongst the equipment, celebrating any small improvement; but always wondering why they aren’t really getting the results they want. Fitness is a journey, not a destination.
At Body Go Fitness , we believe in personalized, guided fitness. We know that the results and the satisfaction you get out of your investment of time, money and sweat is much, much greater with a trained professional helping you organize your journey. When it comes to fitness, don’t just go big, go smart. Body Go Fitness.
Serving the Pottstown, Spring City, Phoenixville, Royersford, and surrounding areas.
Click here to see calendar for class schedule What is a donation-based yoga studio? Donation-based yoga classes are a way to make quality yoga accessible to everyone no matter what their income level. Donation-based doesn’t mean cheap, low quality
After a free, in-depth interview and health history consultation, all Body Go Fitness clients enjoy workout programs that are custom-tailored to their individual abilities and goals-the ultimate personal exercise experience that will bring results. Most training sessions are one hour,
These feet are made for walking…this week, count your steps every day. A healthy person takes 10,000 steps per day…yes thats a lot. Take the stairs, walk to the mailbox, get up every hour and walk down the hall. Do
Thanksgiving is a meal that has one of the highest calorie counts of the year. There is hope! Use the following suggestions to help you curb your calories on one of the most calorie rich meals of the year. 1.
The leaves are changing, summer is over, and it’s time to go back to school. But in all the chaos of establishing a routine and getting yourself or your kids off to school, a workout is often the first thing