These feet are made for walking…this week, count your steps every day. A healthy person takes 10,000 steps per day…yes thats a lot. Take the stairs, walk to the mailbox, get up every hour and walk down the hall. Do
Today we are so thankful for you, our clients; who get up every morning and choose fitness and self-care. You are what drive us, and make our work fun and challenging. From our fitness family to yours, Happy Thanksgiving! ... See MoreSee Less
This Thanksgiving, you don’t have to be “that person” sitting around the table sipping from your protein shake, instead of digging into a turkey leg. Yes, a turkey day dinner can pack an obscene amount of calories. But, there is a way to cut down on what you take in. Not sure how to find the proper balance? Read on to learn a few tummy trimming tips.
Tip #1-Stick to Veggies Pre-Dinner Tip #2-Drink Water Tip #3-Portion Perfectly Tip #4-Go For a Walk Tip #5-Volunteer to Bring Dessert
Cutting calories around the holidays can be tough, but not impossible. Stay dedicated to your diet, but enjoy your dinner. It’s all about finding balance, giving into some indulgences, but never ever over doing it! ... See MoreSee Less
There’s certainly something in the air during fall. It just makes everyone want to get outdoors and soak it all in-especially runners. Why not try something different this fall? Consider running a marathon! Here are some of the most beautiful mapped out courses during the months of September-November.
• Jacksonhole Marathon jacksonholemarathon.com/ This run is filled with breathtaking views and is run on smooth pavement!
• Portland Marathon portlandmarathon.org/ This race has minimal turns and takes place throughout the main attractions around the town.
With nothing but apples on many people’s minds this fall; apple cider vinegar is a pretty hot commodity right now. This raw substance has gotten lots of recognition lately in regard to weight loss. But, it’s important that others realize there can be some cons associated with the pros of using this vinegar.
Pros: • Studies have been shown that consuming some on a daily basis aids in weight loss. • Using apple cider vinegar also helps with digestion. • Known for its preventative measures against diabetes and cancer.
Cons: • Can damage tooth enamel. • Can cause upset with your esophageal lining over time.
Instead of taking shots of this substance, you can get the same results in a safer way by adding it to four ounces of water! Cheers to using this superfood! ... See MoreSee Less