These feet are made for walking…

Monday Morning Fitness Challenge

These feet are made for walking…this week, count your steps every day. A healthy person takes 10,000 steps per day…yes thats a lot. Take the stairs, walk to the mailbox, get up every hour and walk down the hall. Do

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A Surefire Plan to Save a Few Calories on Thanksgiving

Thanksgiving Calories

Thanksgiving is a meal that has one of the highest calorie counts of the year.  There is hope!  Use the following suggestions to help you curb your calories on one of the most calorie rich meals of the year. 1.

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How To Include Fitness in Your Back to School Routines

back to school fitness routines

The leaves are changing, summer is over, and it’s time to go back to school. But in all the chaos of establishing a routine and getting yourself or your kids off to school, a workout is often the first thing

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14 Common Misconceptions About Fitness

14 Misconceptions About Fitness

In the world of fitness, rumors can run wild. It can be easy to hear false information from magazines, the internet, and even trainers at the gym. It’s time to set the record straight, with these fourteen common misconceptions about

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The Body Go Fitness Guide To Running

ultimate guide to running

Running is a great way to exercise, get outside, relieve stress, and have fun. Whether you’re a new runner or just looking for some guidance, this guide will take you every step of the way through a successful run. Step

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Five S.M.A.R.T Summer Fitness Tricks

summer fitness smart tips

Summer fitness is challenging.  To keep your workouts going strong all summer long, remember to follow these S.M.A.R.T. tips! Stretch – the warm and balmy days of summer may make it feel like your muscles are already warm, but stretching

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Summer Fitness Ideas

summer fitness

The weather is warming up, which means new ways to get that heart rate up too! With the summer months comes endless opportunities to exercise – whether you’re chilling at home or jet setting around the world, there’s always a

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Spring is Here – Get Fit with Tabata

Body Go Fitness - Get Fit with Tabata

Spring is here and so is some fitness motivation! Whether you are working on your bikini body or just want to get in shape for your favorite summertime outdoor activities, the gym is calling. After a long winter spent with

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How to Get Fit With The One You Love

couples workout

This Valentine’s Day, work up a sweat while cozying up to your special someone with these couples exercises! Studies have shown working out with your partner can increase your happiness in a relationship, help you achieve your fitness goals, and

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Summer Fitness Routines

summer fitness routines

What’s in for 2015? From Surfing to Body Weight Training, the summer is shaping up to be a fun rollercoaster of active pursuits. While working with a trainer will still show the best results, in-between workouts are essential to being

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