These feet are made for walking…
These feet are made for walking…this week, count your steps every day. A healthy person takes 10,000 steps per day…yes thats a lot. Take the stairs, walk to the mailbox, get up every hour and walk down the hall. Do
A Surefire Plan to Save a Few Calories on Thanksgiving
Thanksgiving is a meal that has one of the highest calorie counts of the year. There is hope! Use the following suggestions to help you curb your calories on one of the most calorie rich meals of the year. 1.
How To Include Fitness in Your Back to School Routines
The leaves are changing, summer is over, and it’s time to go back to school. But in all the chaos of establishing a routine and getting yourself or your kids off to school, a workout is often the first thing
14 Common Misconceptions About Fitness
In the world of fitness, rumors can run wild. It can be easy to hear false information from magazines, the internet, and even trainers at the gym. It’s time to set the record straight, with these fourteen common misconceptions about
The Body Go Fitness Guide To Running
Running is a great way to exercise, get outside, relieve stress, and have fun. Whether you’re a new runner or just looking for some guidance, this guide will take you every step of the way through a successful run. Step
Five S.M.A.R.T Summer Fitness Tricks
Summer fitness is challenging. To keep your workouts going strong all summer long, remember to follow these S.M.A.R.T. tips! Stretch – the warm and balmy days of summer may make it feel like your muscles are already warm, but stretching
Summer Fitness Ideas
The weather is warming up, which means new ways to get that heart rate up too! With the summer months comes endless opportunities to exercise – whether you’re chilling at home or jet setting around the world, there’s always a
Spring is Here – Get Fit with Tabata
Spring is here and so is some fitness motivation! Whether you are working on your bikini body or just want to get in shape for your favorite summertime outdoor activities, the gym is calling. After a long winter spent with
How to Get Fit With The One You Love
This Valentine’s Day, work up a sweat while cozying up to your special someone with these couples exercises! Studies have shown working out with your partner can increase your happiness in a relationship, help you achieve your fitness goals, and
Summer Fitness Routines
What’s in for 2015? From Surfing to Body Weight Training, the summer is shaping up to be a fun rollercoaster of active pursuits. While working with a trainer will still show the best results, in-between workouts are essential to being
