Spring Fitness

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  It’s Spring! Even if it doesn’t feel like it outside. Winter is generally a difficult time to stay motivated. Shorter days, colder temps and the lack of sun do not help. But Spring is here and below are some

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Ten steps that will help you stick to your New Year’s resolutions

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Resolutions. They are something a lot of people do at the New Year, but how many times do you actually accomplish your resolutions? If you suffer from a lack of self discipline, it’s probably safe to say you end up

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