Calendar

The week's events
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Dec 2, '19 6:00 pm: Restorative Yoga with Zen's Den December 2, 2019 6:00 pm – 7:00 pm Map Restorative Yoga is a class designed for all level students. This is a calming, stress-relieving yoga class to help you stretch and strengthen the body gradually. You will be guided through postures in a flowing sequence with emphasis on current alignment, connecting breath to movement and provided an opportunity slow down. Restorative Yoga with Zen's Den More	Dec 3, '19 9:30 am: All Levels Gentle Yoga with Tricia December 3, 2019 9:30 am – 10:30 am Map Join us for all levels gentle yoga. More 5:00 pm: Tabata HIIT with Rachel December 3, 2019 5:00 pm – 6:00 pm Map More	Dec 4, '19	Dec 5, '19 7:15 pm: Yoga Group Exercise Zen's Den December 5, 2019 7:15 pm – 8:15 pm Map Yoga inspired group exercise class with weights, bands and yoga poses. Yoga Group Exercise Zen's Den More	Dec 6, '19	Dec 7, '19 8:00 am: Tabata HIIT Bootcamp with Patrick December 7, 2019 8:00 am – 9:00 am Map 1033 South Hanover Street Pottstown, PA 19465 Tabata Bootcamp with Rachel - Saturdays at 9am! Burn baby, burn! More	Dec 8, '19 6:00 pm: Restorative Yoga with Thai Assisted Stretching (Pre-registration required) December 8, 2019 6:00 pm – 7:00 pm Map Pre-registration required. Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting. Benefits of Thai Yoga Relieve tension headaches Reduce types of back pain (typically subacute and chronic nonspecific back pain) Relieve muscle pain and spasticity as well as joint stiffness and pain Increase flexibility and range of motion Stimulate circulation and lymphatic drainage Boost energy Calm the nervous system https://www.zensdenyoga.com Restorative Yoga with Thai Assisted Stretching (Pre-registration required) More