Dec 2, '19 December 2, 2019
6:00 pm: Restorative Yoga with Zen's Den
December 2, 2019
6:00 pm
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7:00 pm
Restorative Yoga is a class designed for all level students. This is a calming, stress-relieving yoga class to help you stretch and strengthen the body gradually. You will be guided through postures in a flowing sequence with emphasis on current alignment, connecting breath to movement and provided an opportunity slow down.
Restorative Yoga with Zen's Den
Dec 3, '19 December 3, 2019
9:30 am: All Levels Gentle Yoga with Tricia
December 3, 2019
9:30 am
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10:30 am
Join us for all levels gentle yoga.
5:00 pm: Tabata HIIT with Rachel
December 3, 2019
5:00 pm
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6:00 pm
Dec 4, '19 December 4, 2019
Dec 5, '19 December 5, 2019
7:15 pm: Yoga Group Exercise Zen's Den
Dec 6, '19 December 6, 2019
Dec 7, '19 December 7, 2019
8:00 am: Tabata HIIT Bootcamp with Patrick
December 7, 2019
8:00 am
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9:00 am
1033 South Hanover Street
Pottstown, PA 19465
Tabata Bootcamp with Rachel - Saturdays at 9am! Burn baby, burn!
Dec 8, '19 December 8, 2019
6:00 pm: Restorative Yoga with Thai Assisted Stretching (Pre-registration required)
December 8, 2019
6:00 pm
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7:00 pm
Pre-registration required.
Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.
Benefits of Thai Yoga
Relieve tension headaches
Reduce types of back pain (typically subacute and chronic nonspecific back pain)
Relieve muscle pain and spasticity as well as joint stiffness and pain
Increase flexibility and range of motion
Stimulate circulation and lymphatic drainage
Boost energy
Calm the nervous system
https://www.zensdenyoga.com
Restorative Yoga with Thai Assisted Stretching (Pre-registration required)