December 2, 2019
6:00 pm: Restorative Yoga with Zen's Den
December 2, 2019 –
Restorative Yoga is a class designed for all level students. This is a calming, stress-relieving yoga class to help you stretch and strengthen the body gradually. You will be guided through postures in a flowing sequence with emphasis on current alignment, connecting breath to movement and provided an opportunity slow down.
December 3, 2019
9:30 am: All Levels Gentle Yoga with Tricia
December 3, 2019 –
Join us for all levels gentle yoga.
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December 8, 2019
6:00 pm: Restorative Yoga with Thai Assisted Stretching (Pre-registration required)
December 8, 2019 –
Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.
Benefits of Thai Yoga