|October 9, 2017||
October 10, 2017
6:30 pm: Pound with Joanne!
October 10, 2017 –
Come check out POUND Tuesday evenings at 6:30! Torch calories, tone your muscles and become a rock star while drumming to your favorite music! So much fun, you won't even realize you'e working out!
|October 11, 2017||
October 12, 2017
6:30 pm: Slay with Laura Thursdays
October 12, 2017 –
Make the most of your summer! Set aside the excuses, and join trainer Laura Washington in making this your fittest year ever!
EACH WEEKLY SESSION WILL INCLUDE:
* 10-minute stretching (supports mobility) and warm up sequence (slowly increases metabolism)
* 20-minute focused strength training (tone and builds muscles by targeting “trouble” areas)
* 30-minute workout – circuit training (burn fat, increase strength and endurance)
* 10-minute cool down and stretching (aids in a quick recovery)
* Nutrition and fitness lifestyle tips along the way!
Laura is a certified personal trainer and NESTA-certified weight management coach who uses strength and agility training, muscle toning and fat loss techniques in order for her clients to reach new goals and achieve success.
She has worked with a wide-range of individuals looking to adopt a healthier lifestyle. From competitive adult athletes to school-aged children Laura has the knowledge and training to tailor a workout to suit a person’s unique needs.
Laura is on a mission to teach you everything you need to know to become that stronger, leaner individual that EVERYONE has lurking inside of them!
Just $195/person for 10 weeks (plus two bonus makeup sessions-come to all 12 sessions and get the most for your money!) Sign up today, space is extremely limited!
Let’s get Slayed!
|October 13, 2017||October 14, 2017||October 15, 2017|