A Surefire Plan to Save a Few Calories on Thanksgiving

Thanksgiving Calories

Thanksgiving is a meal that has one of the highest calorie counts of the year.  There is hope!  Use the following suggestions to help you curb your calories on one of the most calorie rich meals of the year. 1.

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14 Common Misconceptions About Fitness

14 Misconceptions About Fitness

In the world of fitness, rumors can run wild. It can be easy to hear false information from magazines, the internet, and even trainers at the gym. It’s time to set the record straight, with these fourteen common misconceptions about

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