These feet are made for walking…this week, count your steps every day. A healthy person takes 10,000 steps per day…yes thats a lot. Take the stairs, walk to the mailbox, get up every hour and walk down the hall. Do

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The leaves are changing, summer is over, and it’s time to go back to school. But in all the chaos of establishing a routine and getting yourself or your kids off to school, a workout is often the first thing

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Summer fitness is challenging.  To keep your workouts going strong all summer long, remember to follow these S.M.A.R.T. tips! Stretch – the warm and balmy days of summer may make it feel like your muscles are already warm, but stretching

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The weather is warming up, which means new ways to get that heart rate up too! With the summer months comes endless opportunities to exercise – whether you’re chilling at home or jet setting around the world, there’s always a

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Spring is here and so is some fitness motivation! Whether you are working on your bikini body or just want to get in shape for your favorite summertime outdoor activities, the gym is calling. After a long winter spent with

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What’s in for 2015? From Surfing to Body Weight Training, the summer is shaping up to be a fun rollercoaster of active pursuits. While working with a trainer will still show the best results, in-between workouts are essential to being

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  It’s Spring! Even if it doesn’t feel like it outside. Winter is generally a difficult time to stay motivated. Shorter days, colder temps and the lack of sun do not help. But Spring is here and below are some

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Resolutions. They are something a lot of people do at the New Year, but how many times do you actually accomplish your resolutions? If you suffer from a lack of self discipline, it’s probably safe to say you end up

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