The Body Go Fitness Guide To Running

ultimate guide to running

Running is a great way to exercise, get outside, relieve stress, and have fun. Whether you’re a new runner or just looking for some guidance, this guide will take you every step of the way through a successful run. Step

Read More →

How to Get Fit With The One You Love

couples workout

This Valentine’s Day, work up a sweat while cozying up to your special someone with these couples exercises! Studies have shown working out with your partner can increase your happiness in a relationship, help you achieve your fitness goals, and

Read More →