Monday Morning Motivation. Its time to get up and get motivated Body Go Fitness fans. What are you doing this week to stay motivated and on your path to fitness? Just a thought, you can join us for Pound! tomorrow at 6:30pm. It's a free class! Don't miss it! ... See MoreSee Less
Looking to lose some weight? Consider what you’re eating every day for lunch. If you plan with a purpose, you can trim down quickly and lose those extra pounds you want to shake off. All you have to do is meal prep. Set a target calorie zone and cook foods that accommodate it. Here are a few tips for meal prep success: Cook on Sunday-when you cook on a Sunday, you can have all your lunch items ready to go and packed up waiting for you in the fridge to toss in your lunch box.
Purchase Segmented Containers-Plastic containers that have mini compartments in them allow you to place a piece of grilled chicken, sautéed veggies, and a grain in them with ease. And, you can be sure each little compartment has the right amount of food in them. Mix it Up-If you made chicken last week, consider pork or turkey this week. Part of meal prep success is to keep your lunches fun and interesting so you actually enjoy them-not get sick of them! You can lose a lot of weight by meal prepping for a targeted calorie zone (in conjunction with exercise). Consider the three tips above to get off to a successful start! ... See MoreSee Less