Every day is a great day to work out! Especially if you have off work. I need a job like that. hahaha. Seriously, what has motivated me lately is my fitbit. It tells me when to do everything. Of course at the end of each day I'm frantically stepping to try to get all my steps that day! What are you doing today?
For me, it wasn't about looks. It wasn't about the clothes. It was about health. Commit to be fit. My reason was so that I could stick around to see my son get married. What was your reason? ... See MoreSee Less
If you started your workout regiment for the New Year. Keep in mind that the second month is the hardest psychologically. It takes doing something for approximately 60 days to make it a habit. By month two, life has kicked into your routine and it becomes harder to maintain. However, if you can get through this month, it psychologically becomes a habit, so keep going! You can do it. Never give up your goals. Remember... goals are resolutions with a plan. ... See MoreSee Less