Pre-registration required.

Community Based Thai Yoga will provide you with the benefits of Thai Yoga and Restorative Poses in a small group setting.

Benefits of Thai Yoga

• Relieve tension headaches

• Reduce types of back pain (typically subacute and chronic nonspecific back pain)

• Relieve muscle pain and spasticity as well as joint stiffness and pain

• Increase flexibility and range of motion

• Stimulate circulation and lymphatic drainage

• Boost energy

• Calm the nervous system

https://www.zensdenyoga.com