Eating healthy is not the easiest task in the world. It’s not a battle for most, it’s a war. I do have some tricks that I learned through Weight Watchers over the years.
1. Box half of your dinner IN THE BEGINNING of the meal. This has saved me tons of calories when going out. Out of site out of mind.
2. If you are a snacker, going out to dinner can be difficult, because even when you are full, you keep snacking at whatever is on the table. Pour salt on the leftovers. You will lose all desire to keep snacking.
3. Brush your teeth at night when you should stop eating. This doesn’t work for everybody, but it does work for some. A lot of people hate eating after they’ve brushed and flossed their teeth for bed. It’s a clear signal in your brain that it is time to stop eating.