* 10-minute stretching (supports mobility) and warm up sequence (slowly increases metabolism)
* 20-minute focused strength training (tone and builds muscles by targeting “trouble” areas)
* 30-minute workout – circuit training (burn fat, increase strength and endurance)
* 10-minute cool down and stretching (aids in a quick recovery)
* Nutrition and fitness lifestyle tips along the way!
$25 – Drop In Rate
$75 – 4 Week Regular S-L-A-Y Program (6 months commitment; billed monthly)
$90 – 4 Week Unlimited Program (6 month commitment; billed monthly)
Drop into any S-L-A-Y Class
Unlimited classes at Body Go Fitness
Laura is a certified personal trainer and NESTA-certified weight management coach who uses strength and agility training, muscle toning and fat loss techniques in order for her clients to reach new goals and achieve success.
She has worked with a wide-range of individuals looking to adopt a healthier lifestyle. From competitive adult athletes to school-aged children Laura has the knowledge and training to tailor a workout to suit a person’s unique needs.
Laura is on a mission to teach you everything you need to know to become that stronger, leaner individual that EVERYONE has lurking inside of them!