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Donation-based yoga classes are a way to make quality yoga accessible to everyone no matter what their income level.
Donation-based doesn’t mean cheap, low quality or free, devalue the practice, the teacher or other local studios, but it is a way to allow you to pay what works for your income level.
A typical range is $5-$20-consciously deciding what you truly can pay and maybe helping the person who can’t pay $5 by paying a little bit more.
At Zen’s Den, we still have expenses, and the teacher(s) get paid at a level that does not devalue the service of yoga; however by asking that you consider paying the amount that you can afford, it offers a space for everyone to benefit from yoga no matter what their income level.
The space is simple and minimalistic, to keep the cost down, while still offering a place to practice, to breathe, to be in community, and to grow.
Amy Schatzman, RYT
Amy started practicing yoga 9 years ago, after the birth of her son as a means of exercise for the body and mental clarity. She enjoys yoga for the flexibility it brings to her body and mind, on and off the mat. In her classes she offers space to explore freely and invites you to come as you are. Her intention is to teach from a place of authenticity, guiding classes with mind-body integration and balance – with a dose of humor!
Tricia Reedy Jones, RYT has been teaching yoga for over 10 years and was introduced to the practice after suffering from chronic pain and fatigue. Tricia brings experience in teaching power, gentle, senior and pre-natal yoga.
Tricia learned in her current practice that yoga is a combination of surrender, perseverance and faith. It is listening to her body, mind and spirit and moving with breath in a way that feels right.
Restorative, slow flow, Yin, power yoga and meditation all have their place in her practice and her teaching. Being able to offer education, hands-on-assistance and passionate teaching to the community makes Zen’s Den a place where Tricia can share this amazing practice with you. No matter where you are in this journey, in your dance, and in your season of life, Zen’s Den is here to share yoga with you!
Tricia Reedy Jones
Gentle Yoga is a class designed for all level students. This is a calming, stress-relieving yoga class to help you stretch and strengthen the body gradually. You will be guided through postures in a flowing sequence with emphasis on current alignment, connecting breath to movement and provided an opportunity slow down.
Intermediate Flow Yoga uses a Vinyasa style flow by moving with breath in an athletic and mindful flow. Students will build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout while finding balance and calming in the mind and nervous system.
Slow Flow/Restorative Combo
A well-balanced blend of slow mindful movements with cuing on alignment and body positioning followed by poses held in a restorative fashion to undo the physical, emotional and mental stresses of everyday life. This class is perfect for all levels however, modifications provided and beginner welcome
Private and small group sessions
A one hour session focused on individual instruction based on your needs and level of experience; perfect for those wanting hands on instruction and individual attention.
If you are new to yoga, private instruction is a great way to begin by learning the fundamentals of yoga at your own pace, resting when you need to, asking questions, and receiving attention you might not receive in a group setting.
If you would like to deepen and strengthen your practice, individual instruction can assist with more challenging postures and alignment.
If you have an injury or special need, individual instruction is an excellent way to work 1:1 with the instructor in a safe space while taking care of your physical needs.
$65 for groups of 5 or less. Each additional person: $10
Birthday parties, special events and private groups
Are you looking for a unique birthday party or other special event idea? Yoga parties are a unique, age appropriate way to celebrate your special day!
Zen’s Den provides 45-60 minutes of a fun, interactive yoga class focusing on poses, creative breathing techniques, yoga games (age appropriate) and relaxation time.
Yoga parties are an affordable way to celebrate.
$65 for up to 5 people, each additional person is $10
Up to 3 chaperones complimentary
If “after party” will be held at the studio $15/hour
Workshop dates and prices Vary – Follow Zen’s Den on Facebook for updated workshop information.